We all dream of the day we can be calm, in harmony with ourselves and with others. However, sometimes we face a series of circumstances and conflicts that do not allow us to enjoy life, our environment and appreciate the good things we have in life .
For this reason it is important to find ways to live life more harmoniously, that is, daily take control of our life to be happy .
To achieve this it is important that:
– Acknowledge our emotions

– Be honest with yourself and with others

– Communicate assertively 
- Fix dependent behavior

– Set limits

– Overcome resentment

– Forgive and forgive ourselves
Take the first step towards happiness, maturity and emotional stability, learn to know, and let us love and accept ourselves.

Nancy Escalante, Almas

Translated from Spanish