Calm is not improvised; it is an exercised decision. It also is the result of a series of small decisions that we make, and, at times, we are just assimilating a way of being that gives us strength and serenity to confront what makes us mad. Review what you are deciding. Have courage!
Another saying is to share with someone what you feel and that makes you mad. Speaking with someone we become more responsible for our growth.
Another idea? Create silence!
There is dirt that only silence can clean!
with care and prayer,
your brother,
Ricardo Sá